HOW TO GROW YOUR GLUTES


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Today I’m gonna show you how to grow your glutes the best way.

All right, guys, let’s get started. Today I’m gonna show you how to grow your glutes the best way.
In my opinion, the best way is with glute isolation. Most glute exercises target your butt but emphasize on a particular area, which is why it’s so important to use a combination of exercises to emphasize on all of those areas. Neglecting certain exercises may hinder your growth in certain areas.
For example, kickbacks are gonna target your upper glutes while something like jumping squats are gonna target that lower peachy area. If the goal is not just growing your glutes, but having a nice, round, aesthetic, perfect shape, then glute isolation is a must.

Today I’m gonna show you a workout
that incorporates glute isolation.

Our first movement is gonna be SIDE LUNGES,
15 reps on each leg.
next one, kickbacks on the bench.

We’re gonna do it 10 reps each leg, and this is gonna get the top area of the glutes.
Make sure you’re completely squeezing your glutes and completely tightening up your core.
Really, you’ll feel that squeeze at the top.

All right, on to the next movement we’re gonna do kick pumps.

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