Yoga can be a great way relieving many problems for example stress
Here is some easy yoga poses that can relax your mind.
1 .Spinal Rock
Spinal Rock is said to have a seething effect on your mind and body the motion of rocking back and forth massages all the spinal erectors muscles and awakens the spinal fluid this increases flexibility in your spine and can delay the ravages of old age the massage to your spine also relaxes your nervous system which improves the connection between your nervous system and other parts of your body if practiced before bed you can rest assured that you will sleep better
2 .Child’s Pose
Child’s Pose encourages full-body relaxation and is a great post to restore the body’s natural circulation since your head is lower than your heart you receive more circulation to your face which provides a calming effect to your brain and helps to clear your mind of any negative thought it’s important to breathe deeply into the pose inhaling positive thoughts
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