10 Habits Always Which Will Damage Your Health


Wearing flip-flops


Flip flops can cause painful sprains you’ll be thinking. For starters, they set you up for injury. Andrew Shapiro tells Thrillist. Plus, these open-toe shoes leave your feet vulnerable to germs.

Holding in sneezes

By not letting your sneeze out, you’re harming your health

You may think you’re being polite by not loudly sneezing. But this is often actually harming your health, certified fitness specialist Jim White tells Men’s Journal. “Our sneezes move at up to 100 miles per hour, so holding it in, in extreme cases, can cause fractures in nasal cartilage, nose bleeds or maybe detached retinas,” he warns.

Washing your hair too often

You may want to think about jumping on the dry shampoo bandwagon. because it seems, it’s unhealthy for your hair to be too clean. White tells Men’s Journal. So having a touch extra oil in your hair is an honest thing

Adding extra sauce

We’re all for the food you eat tastes delicious. But a number of your favorite condiments are wreaking havoc on your body. Registered dietitian Stefanie Senior tells the Huffington Post that a lot of your favorite condiments pack in added ingredients like extra fat, sodium, and sugar, which may contribute to problems like obesity and heart condition.

Carrying your wallet in your pocket

This may ruin your body’s natural alignment.

It may shock you to ascertain this on an inventory of harmful habits.

Forgetting to require your contacts out

We’d argue there isn’t much that’s worse than that dry-eyed feeling.

There are no worse thanks to awakening within the morning to painful eyeballs — the reminder that you simply forgot to require your contacts out the night before. And if you’re someone who does this often, it’s doing more damage than causing you pain. Men’s Journal tells us “contact lenses block the tissue of your eye from receiving oxygen,” which overuse can damage your corneas.

Taking your phone to bed with you

Does this habit keep you from sleeping?

Here’s a nasty habit that the majority of people are guilty of nowadays, and that they roll in the hay anyways. For starters, the sunshine from your phone — especially within the dark — can throw your circadian rhythms out of whack. Additionally, this adds to the long hours you spend watching your phone, computer, and television screens all day, which is doing long-term damage to your eyes.

Sitting for too long

We catch on — if you’re stuck on a world flight or drive a vehicle for a living, you almost certainly sit quite the typical person. But it’s important to urge up and stretch your legs every once during a while because sitting for too long features a long-term negative impact on your spine and internal organs.

Doing vigorous exercise right before bed

A nighttime exercise habit may hinder your sleep.

This is one of those heavily debated topics that need a touch extra explanation. many shops say that exercising late in the dark causes sleep difficulties. Yet some individuals only have time to hit the gym late in the dark and claim that they don’t have a drag sleeping. Here’s the key: Just don’t do an intense at-home workout then attempt to jump into bed. Try already dark stretches instead.

Googling your health problems

This is one thing everyone should avoid, ask your doctor instead.

Long story short: Most folks aren’t doctors. And identifying with a condition online is more likely to steer to misdiagnosis and improper treatment. “Patients buy unnecessary over-the-counter medications which will mask or make their symptoms worse,”

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